Rapid Weight Loss Tips, Techniques and Strategies

It seems everyone is looking for that magic bullet - rapid weight loss secret that will instantly shed excess weight and turn you into a supermodel. 

The fact is, there are healthy, effective and simple  techniques you can use to achieve weight loss - and keep it off over the long term. 

Tip 1:

 Rapid weight loss requires a multi-faceted approach that combines diet, excercise, emotional support and in  some cases, diet supplements.   

Start by learning about and mapping out a low-carb diet  you can live with.  You can use the resources below to get  more information on finding a low-carb diet you can live  with.  Develop an exercise program that results in at least  15 minutes of activity each day - walking, running, swimming  are all good.   

Tip 2: 

Set realistic goals.  Rapid weight loss depends on your ability to focus on a disciplined mix of diet and exercise. By setting realistic goals, you will not become discouraged and lose your focus.   

Tip 3:

 Listen to your body.  Though there are many rapid  weight loss plans out there, everyone's body and metabolism reacts differently to these programs.  Some people can't  progress on the diet as fast as others.  So, substitute  a more rigorous exercise program to compensate.  Others are not able to exercise as rigorously - learn to listen to your body and adjust your diet plan accordingly.   

Tip 4: 

Drink lots of water.  Drink at least 6 - 8oz glasses of water each day.  Weight loss depends on flusing your  system out, and you must stay hydrated during that process. 

Above all else, be consistent.  Moderate dieting, exercise and supplementation applied in a consistent way, day after day will result in better weight loss than massive action  followed by a return to old habits. 

As you can see, a moderate diet plan and moderate exercise program combined with solid emotional support is the key to succeeding with rapid weight loss.   

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Weight Loss Motivation – How To Find It And Keep It!

Everyone who has ever tried to lose weight knows that the really big issue is motivation - where do we find it, how do we keep it going, and what do we do when it slips! 

To be successful at losing weight you must find your own motivation. More importantly, you must keep motivated, even when times get tough! Read through the tips and tricks and other resources below to help you find and maintain your motivation. 

* Set your goals and work out a realistic timescale for achieving them. Commit to them 100%. 

* Put it in writing! Scribble down in as much detail as possible why you need to lose weight, how much you are going to lose, when and how. The more you commit to paper the better. Carry a notebook around with you and use it to record thoughts and ideas, recipes, quotes - whatever will inspire you and keep you going. 

* Tell a friend or member of the family and ask them to help you stick with your plan. 

* Remember that you are losing weight and improving your health "one day at a time". You can stick at anything for one day! 

* Don't dwell on the junk that you are taking out of your diet. Instead, celebrate the healthy foods that you are putting in. 

* Make bullet points of your main motivational issues and write them on a stack of cards. Display the cards where you will see them regularly - on your bathroom mirror, in your purse, in your car. 

* Create a "mantra" to repeat to yourself when times get hard. For example, "Every day I am improving my health, my looks and my well-being. I am getting stronger in every way." 

* Consider asking for sponsorship from friends and family for a good cause. Perhaps you can raise money for starving children while you get your own eating under control? 

* Start a file or scrapbook of articles, recipes and any other interesting titbits you read. 

* Start another file of fashion and wardrobe ideas. Plan what you will need to buy when you shrink a size or two! 

* Buy a piggybank and fill it up with a particular sum for every pound you lose. You can use it towards your new outfits! 

* Find someone to share the experience with, and laugh your way through the tough times. 

* Learn from other successful slimmers. Read other people's stories, join a club, find a chat room, or start your own email group. 

* Motivate yourself with our collection of weight loss 

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Get 6 Pack Abs At Home

When I first started bodyweight training there were two individuals that inspired me tremendously... Their names are Lazar and Dusan. They are the founders of Bar Brothers. One of the reasons I have followed them so closely is because both of them have achieved amazing results in a short period of time using calisthenics! See the pictures below...

And yes... they have helped women achieve amazing bodies using calisthenics too!

Can you say Wowsers! In order to get results like this using calisthenics, you have to follow a specific plan that is proven... Well... They just released a new video that lays out their new proven 12 Week Bar Brothers Workout Plan. I just watched the video and downloaded a copy of the plan myself... I KNEW you'd be interested in this new Calisthenics workout system so I had to share it with you... :) 12 Week Bar Brothers Workout Plan <= New Video If you have been trying to build muscle and get ripped using calisthenics, its time to get serious about your training. Watch the video to the end and you'll see a special message from the Bar Brothers that will help you get a rock-hard body using only a bar. I'm off to crank out some pull ups. Have a great day my friend! Bodyweight Todd P.S. I forgot to mention that the video shares how Dusan got started. He has an incredible physique now but started off scrawny. This touched me because I started off weak and skinny too. I know you are into bodyweight training and its time to stop spinning your wheels. Calisthenics IS one of the most effective ways of building a superior physique... IF you know how. :) 12 Week Bar Brothers Workout Plan <= New Video

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For men & women who want to lose nasty belly fat, get stronger and perform at their best…

For men & women who want to lose nasty belly fat, get stronger and perform at their best…

The "Hidden Survival Muscle"

In Your Body that is the Key to Eliminating Joint & Back Pain, Anxiety and Looking Fat…

….All While Permanently Boosting Your Energy Levels, Immune System, Sexual Function, Strength & Athletic Performance In as Little as 15-Minutes…

And nobody knows how to unlock it!

REVEALED! The 10 SIMPLE MOVES that will bring Vitality back into your life so that you can be strong, active, & energetic for yourself and loved ones.

Dear Friend,

You train hard, you eat well…it should be enough to keep you in good health and physically and emotionally strong.

Yet, there is a danger lurking in our bodies that's not only hidden from us… but which even doctors are failing to identify.

It affects nearly everybody, no matter how active or sedentary you are, or how old or young you are.

This problem affects not only our body but our whole well-being.

And when I tell you what it is, you'll be shocked…

… because it's tight hip flexors.

You see, our hip flexors are the engine through which our body moves. They control balance, our ability to sit, stand, twist, reach, bend, walk and step.

Everything goes through the hips.

And when our hip flexors tighten it causes a lot of problems in ordinarily healthy and active people, like us.

Before I reveal how most people end up having tight hip flexors yet never realize it, let me introduce myself.

My name is Mike Westerdal and I'm a national best-selling fitness author, sports nutrition specialist, personal trainer, Iron Man magazine contributor and founder of the internet's longest-standing strength site, CriticalBench.com.

In a moment, I'll reveal to you the 10 Key Moves you need to loosen your hip flexors and unlock the hidden power in your body.

But first, let me explain just how deep-rooted the problem is.

THE SHOCKING WAYS

THAT TIGHT HIPS

ARE HOLDING YOU BACK…

THAT YOU WON’T BELIEVE

Here's the truth: Most people don’t realize the cause of their problems is tight hip flexors.

The impact the hips had on the whole body never occurred to me until I saw the effect of tight hip flexors had on the health and well-being of my wife after she gave birth.

It was only then that I truly understood the magnitude of the problem.

We're not just talking about a bit of soreness; tight hip flexors are the root cause of problems such as:

*Nagging joint pains in your legs, lower back or hips

*Walking with discomfort

*Hips locking up

*Bad posture

*Trouble sleeping

*Sluggishness in day to day life

*High Anxiety

*Digestive problems

*Compromised Immune System

*Circulatory issues

*Loss of sexual performance

*Lack of Explosiveness in the gym or sports

If any of these sound familiar to you, don't worry because you're not alone.

Tight hip flexors affect nearly everybody, but few realize the impact on your whole body.

Again, everything flows through the hips.

Think of the hips as a barometer. The health and flexibility of your hip muscles are an indicator of the strength and health of our whole body.

AND AT THE VERY HEART OF THIS IS THE "HIDDEN" MOST POWERFUL SURVIVAL MUSCLE. WHEN THIS MUSCLE IS HEALTHY, WE ARE HEALTHY.

Check The Official Website

INTRODUCING THE BODY'S MOST POWERFUL,

PRIMAL MUSCLE… … THAT YOU'VE NEVER HEARD OF

Let Alone Trained!

Your hips are the bridge between your upper body and lower body. They are at the center of your body's movement.

Sitting within the well of your hip and lower spine is the psoas major muscle, one of the two muscles that makes up the iliopsoas.

It’s often called the "mighty" psoas (pronounced so-az) for the many important functions it plays in the movement of your body.

The psoas is the only muscle in the human body connecting the upper body to the lower body.

The muscle attaches to the vertebrae of the lower spine, moves through the pelvis and connects to a tendon at the top of the femur. It also attaches to the diaphragm, so it’s connected to your breathing, and upon it sits all the major organs.

A functioning psoas muscle creates a neutral pelvic alignment, stabilizes the hips, supports the lower spine and abdomen, supports the organs in the pelvic and abdominal cavity and gives you greater mobility and core strength.

When it functions well, it has the power to…

… help you achieve peak performance day after day after day.

… rapidly drop ugly body fat that stubbornly clings to your body.

… train harder, heavier and gain strength faster than you thought possible.

… hit your peak of sexual health.

… flood your mind and body with renewed energy and vigor.

Put simply, this muscle is the core of activity in your body. So, when it's out of balance or if the psoas tightens, there are serious consequences which flow throughout the body.

And there's one activity, in particular, that's the sworn enemy of your psoas muscle…

Check The Official Website

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5 Steps To Looking 10 Years Younger

5 Steps To Looking 10 Years Younger

by Steve and Becky Holman

Did you know that once you hit 40 years of age, whether you're a man or a women, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. Think about that! If you are 40, that means by the time you hit 44 you will LOOK and FEEL 46. And by the time you reach 60, you will LOOK and FEEL 70 YEARS OLD! We see this every day... just look around you.

Did you know that 90% of people over the age of 35 lose enough muscle every year to burn off an additional 4 pounds of body fat? That means you not only lose the only thing on your body that creates shape, tone, and strength—you also gain more fat every year, even if your calories stay the same.

Did you know that all of this is reversible at any age? That there are specific ways to move, eat, and think that tell your brain to STOP this rapid aging process... and even SLOW IT DOWN to the point where you're aging less than a year for every year? That means you can look younger at 40 than you do at 35... or if you're like Becky and I, younger at 50+ than we did at 40!

This is not fantasy talk. This does not require a boatload of anti-aging drugs, supplements, or gimmicks. And, this works for anyone, male or female, and works at any age. 35, 45, 55, 65, 75... you name it. The biology is exactly the same.

My years as editor-in-chief at Iron Man Magazine have allowed me to peer into the secret routines of the anti-aging experts. Over the years, both Becky and I have picked up SO many tips, tricks, and strategies that have allowed us to literally reverse the aging process, at least from a cellular level. That means our body's look, feel, and MOVE younger than our chronological age.

We've taught this System to countless men and women over the years, and it always begins with these 5 key principles you must apply in order to STOP the rapid onset of aging that's going on right now, reverse it, and begin "aging backwards" by restoring your body's natural youth hormones.

That said, we have to warn you: What you are about to hear may go against all the conventional diet and exercise advice you've been hearing. That's because the world has, to be utterly frank, gone soft! "Core training", hot yoga, cycling classes, tai chí all of these are just fine, but they won't slow your aging, and they certainly will never shape your muscles or burn off stubborn body fat. No way!

These 5 steps reveal the things you absolutey MUST AVOID if you want to slow the aging process, reclaim your health, and achieve your ideal body.

What you need is a splash of cold water, a touch of Old School, and the honest truth. Sound good? Let's dive in!

                                    

Step 1: Forget Low-Fat Diets

Low fat everything has been the craze now for decades and look around. What has that wonderful bit of advice done for the bodies you see? We're fatter, sicker, and more addicted to sugar and carbs than any other time in history. And, we're passing these habits to our kids.

Fats are not to be feared – they're to be embraced. They do not make you fat; rather, they help your body regenerate your power hormones. Testosterone, the 'strength' hormone, for example, is the direct result of cholesterol and dietary fat intake. That's right: "Cholesterol" isn't a dirty word! Your body needs dietary fat and cholesterol in order to produce ANY AND ALL vital hormones.

People on low fat diets look drawn, gaunt, and weak. They are often sick, sometimes to the point of literally breaking down. And, they can never just enjoy eating out. Every meal and every gram must be accounted for. Do you really think this will make you younger? Of course not... it will worry you to death if it doesn't kill you first!

Check The Official Website FOR  Steps 2,3,4,5

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"Red" Smoothie Helps Alabama Girl Shed 80lbs!

"Red" Smoothie Helps Alabama Girl Shed 80lbs!

Everyone knows green smoothies are healthy, right? However… Have you heard of a “red” smoothie? If not, check out this story… 

Check The Official Website

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The Truth Of The 3 Week Diet

How I Lost Fat Fast In 3 Weeks With This Weight Loss Diet

Are you looking to lose weight quickly? Are you sick of all the scams out there like diet pills and infomercial products that promise the world but don’t deliver? Then I have the solution for you! 

Everybody says that weight loss is an extremely difficult task that takes months and sometimes years, and that you have to eat terribly boring foods to see any results. I know for a fact that this is not true because I lost over 20 pounds in only 21 days using a secret diet I found online.

I was in the exact same situation you are in now. I was overweight, lazy, and hated my body. I didn’t feel sexy, or slim, and I hated buying new clothes because I knew I always had to buy the extra large size. I had tried all the diets out there – from the low carb diet, the sugar free diet, the cabbage soup diet, the mango diet, the acai berry diet, and frankly, none of them worked for me. I had tried going to the gym regularly to exercise but honestly, when you are a full-time mother with 3 kids, who has the energy to workout every day for hours on end? Then, I discovered The 3 Week Diet and my life changed.

I was doing some searching on Google one day for “extreme diets”. You know, not the types of diets that take months of slow, boring progress, but the “rapid” diets that work fast. I came across an article by a world class nutritionist who said he had tried a program called The 3 Week Diet and was able to lose 1 lb of body fat a day for 3 weeks by following it. 

I could hardly believe it. 1 pound of fat per day? I didn’t think it was possible. My goal that I had been trying for years to achieve was to lose 20 pounds. And this diet was promising that I could achieve that in only 20 days! All those years of feeling frustrated and disgusted by my body would be over in an instant. I visited The 3 Week Diet and watched the video where the doctor explained how he was able to create a scientific method to burn the fat fast, without using diet pills or exercise. I had never heard someone explain a diet like this before, but everything he said made 100% sense to me.

I quickly joined The 3 Week Diet and begun the process of losing weight quickly. Day 1 of following the diet, I lost half a pound of fat. Not bad. Day 2 on the diet and I lost a massive 2 lbs of fat! By the end of the first week I had lost near 10 lbs of pure body fat. My stomach was slimmer, my butt was firmer, and I could actually fit comfortably into a nice pair of jeans!

I followed the diet for the entire course of 3 weeks, and by the end of it, I had lost a staggering 25 pounds! That was more than I had expected! Friends and family were commenting how much weight I had lost, and I was getting looks from young men half my age! I had never felt healthier or happier in my entire life. I could now wear any outfit I wanted, I felt more confident. My husband was so pleased and excited. He loved my new body and our sex life improved dramatically! 

I owe it all to The 3 Week Diet. It changed my life and it allowed me to lose so much fat off my body without having to starve myself or do strenuous exercise. It was honestly so easy to follow and keep up with.

The 3 Week Diet is an extreme diet for rapid weight loss that shows you how you can lose over 20 pounds of pure body fat in just 3 weeks. Whether you want to lose weight off your belly, hips, butt, or thighs, The 3 Week Diet is fastest way to lose weight quickly without diet pills or exercise. Speed up your metabolism and discover the secret foods you need to eat to burn the fat off fast with this diet used by A-list celebrities and professional athletes. Start shedding the pounds today by visiting 
The 3 Week Diet now!

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