Get 6 Pack Abs At Home

When I first started bodyweight training there were two individuals that inspired me tremendously... Their names are Lazar and Dusan. They are the founders of Bar Brothers. One of the reasons I have followed them so closely is because both of them have achieved amazing results in a short period of time using calisthenics! See the pictures below...

And yes... they have helped women achieve amazing bodies using calisthenics too!

Can you say Wowsers! In order to get results like this using calisthenics, you have to follow a specific plan that is proven... Well... They just released a new video that lays out their new proven 12 Week Bar Brothers Workout Plan. I just watched the video and downloaded a copy of the plan myself... I KNEW you'd be interested in this new Calisthenics workout system so I had to share it with you... :) 12 Week Bar Brothers Workout Plan <= New Video If you have been trying to build muscle and get ripped using calisthenics, its time to get serious about your training. Watch the video to the end and you'll see a special message from the Bar Brothers that will help you get a rock-hard body using only a bar. I'm off to crank out some pull ups. Have a great day my friend! Bodyweight Todd P.S. I forgot to mention that the video shares how Dusan got started. He has an incredible physique now but started off scrawny. This touched me because I started off weak and skinny too. I know you are into bodyweight training and its time to stop spinning your wheels. Calisthenics IS one of the most effective ways of building a superior physique... IF you know how. :) 12 Week Bar Brothers Workout Plan <= New Video